<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sean O'Morrow PA-C]]></title><description><![CDATA[I take a whole-person approach to mental health through the growing field of metabolic psychiatry. Rather than focusing solely on symptoms, I work with patients to explore how nutrition, metabolism, sleep, exercise, weight management, inflammation, and overall physical health can influence mood, anxiety, focus, and emotional well-being.

My services include psychiatric evaluations, medication management, metabolic health assessments, weight loss counseling, GLP-1 therapy, laboratory testing, lifestyle and nutrition guidance, and coordination with therapists and other healthcare providers. Whether you're struggling with depression, anxiety, ADHD, weight gain, or simply want to optimize your mental and physical health, my goal is to help you build a foundation for long-term wellness.

Appointments are available both virtually and in person through our Grand Blanc and Bloomfield Hills locations. Together, we'll develop a personalized plan that supports both your mind and body.]]></description><link>https://www.seanomorrow.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 01:19:02 GMT</lastBuildDate><atom:link href="https://www.seanomorrow.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Depression and the Mediterranean Diet ]]></title><description><![CDATA[Depression can be life-changing, but there are practical steps you can take to begin feeling better.
]]></description><link>https://www.seanomorrow.com/post/depression-and-the-mediterranean-diet</link><guid isPermaLink="false">6a4fadc873d9455648e09f55</guid><pubDate>Thu, 09 Jul 2026 14:27:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4c1e2_0fdcf23ffa1f487e8b26ff0fae90e22d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sean O&apos;Morrow</dc:creator></item><item><title><![CDATA[How Diet Shapes Mental Health]]></title><description><![CDATA[The link between depression, anxiety, and diet has been known for some time. These conditions can bring on binge eating, alcohol and THC consumption, higher fat and sugar intake, and random snacking that adds calories FAST. None of this is ideal for long-term success and can become a one-way ticket to diabetes, heart disease, and something known as metabolic syndrome.]]></description><link>https://www.seanomorrow.com/post/how-diet-shapes-mental-health</link><guid isPermaLink="false">6a259a25b16f11ce241872e0</guid><pubDate>Sun, 07 Jun 2026 16:24:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4c1e2_50f4ae2b4ee840979d262923584a96e7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sean O&apos;Morrow</dc:creator></item><item><title><![CDATA[The Mediterranean Diet ]]></title><description><![CDATA[Some Mirthful Musings from Sean O’Morrow PA-C Interested in improving your nutrition, mental wellness, metabolic health, or weight? If you live in Michigan, I'd love the opportunity to work with you. I look forward to meeting you and being part of your health journey.     Diet for Weight Loss and Proper Nutrition The Mediterranean diet promotes sustainable weight loss by emphasizing whole, nutrient-dense foods—like vegetables, fruits, whole grains, and healthy fats—which keep you full and...]]></description><link>https://www.seanomorrow.com/post/the-mediterranean-diet</link><guid isPermaLink="false">6a1dc56661de78e3b2156bdd</guid><pubDate>Sun, 07 Jun 2026 12:29:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4c1e2_1ea1454d962a4dcca3e262932f5f2579~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sean O&apos;Morrow</dc:creator></item><item><title><![CDATA[Your Diet Affects Your Mental Wellbeing]]></title><description><![CDATA[You're not feeling like yourself. You had a rough week, a terrible month, and you reach for a tub of ice cream, a bottle of wine, or a bag of Cheetos. We've all been there. During my clinical rotations in school, I had no fewer than five different flavors of Jeni's Ice Cream in my freezer at any given time. While preparing for my board exam, my wife once had to kindly tell my daughter, "He's not frustrated with you. He's stressed about his exam." To which my daughter replied, "I know. That's...]]></description><link>https://www.seanomorrow.com/post/your-diet-affects-your-mental-wellbeing</link><guid isPermaLink="false">6a2563ca750b8b39abbaee02</guid><pubDate>Sun, 07 Jun 2026 12:28:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4c1e2_be788deb5c944944a840d1e1dec29762~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sean O&apos;Morrow</dc:creator></item></channel></rss>